Hemp hearts, also known as hemp seeds, are the edible inner kernels of the hemp plant (Cannabis sativa).
They are a highly nutritious food that offer several health benefits. Here are some of the key benefits of eating hemp hearts:
High in protein
Hemp hearts are an excellent source of plant-based protein, containing all nine essential amino acids. They are a great option for vegetarians, vegans, and anyone looking to increase their protein intake.
Rich in healthy fats
Hemp hearts are high in healthy omega-3 and omega-6 fatty acids, which are essential for optimal health. These fatty acids have been linked to a reduced risk of heart disease and other chronic conditions.
Good source of fiber
Hemp hearts are a good source of dietary fiber, which is important for maintaining healthy digestion and preventing constipation.
May reduce inflammation
Hemp hearts contain compounds called cannabinoids, which have been shown to have anti-inflammatory properties. This may make them useful for reducing inflammation in the body, which is a common factor in many chronic diseases.
May improve heart health
The healthy fats in hemp hearts, combined with their high protein content, may help improve heart health by reducing cholesterol levels and blood pressure.
May improve brain function
Hemp hearts are a good source of the nutrient choline, which is important for brain health and function. Choline has been linked to improved memory and cognitive function.