Hemp seeds, also known as hemp hearts, are the edible seeds of the hemp plant. They are a rich source of nutrients and are considered a superfood due to their numerous health benefits. Hemp seeds are small, brownish-grey in color, and have a slightly nutty flavor.
Here are some of the benefits of consuming hemp seeds
Hemp seeds are a rich source of nutrients, including protein, healthy fats, fiber, vitamins, and minerals. They are particularly high in essential fatty acids, such as omega-3 and omega-6, which are important for overall health
Hemp seeds contain amino acid arginine which helps in nitric oxide production, that relaxes blood vessels, which improves blood flow, and in turn reduces blood pressure. Additionally, the high fiber content in hemp seeds can help to lower cholesterol levels and reduce the risk of heart disease.
Hemp seeds contain compounds called cannabinoids that have anti-inflammatory properties, which can help to reduce inflammation in the body and may provide relief from conditions such as arthritis and other inflammatory conditions.
Hemp seeds are a good source of dietary fiber, which can help to improve digestive health and promote regular bowel movements.
Hemp seeds are a rich source of essential fatty acids and antioxidants, which can help to improve skin health and prevent premature aging.
The protein and fiber content in hemp seeds can help to promote satiety and reduce cravings, making them a great addition to a weight management plan.
Hemp seeds are an excellent source of plant-based protein, containing all nine essential amino acids. They are also rich in fiber, vitamins, and minerals, including vitamin E, magnesium, potassium, iron, and zinc.